petrasedlakApr 11 minWhat is Naturopathic Medicine? Naturopathy understands that health is not just being disease-free, but being vibrant; every cell in the body is bouncing with life and...
petrasedlakMar 272 minYou Are Not Your DiagnosisWhat is medical diagnosis? Diagnosis is a name given to a group of signs and symptoms. Signs are usually based on examination, labs and...
petrasedlakNov 14, 20204 minMental Health Crisis 2020A recent UK study of 16,000 people during lockdown has revealed that one in five healthy adults over 25 of age with no previous mental...
petrasedlakSep 23, 20191 minLamb meatballs with turmeric and herbs 4 portions Ingredients: 4tbs of gluten free oats (soak in 8 tbs of water for 2 hours minimum or overnight) 2tsp of turmeric 1tbs dried...
petrasedlakSep 19, 20191 minHow to get rid of bad old habitsTemporal tap is one way of reprogramming the brain and helping you to form new habits. This kinesiology technique discovered by...
petrasedlakSep 18, 20191 minBeetroot and chickpea soup with rainbow chard recipeIt is the perfect autumn soup. Beetroot provides the antioxidant betacarotene, while chickpeas are high in zinc, which helps to...
petrasedlakApr 22, 20193 minA relative nutritional deficiencies of the 21st centuryRelative nutritional deficiencies occur when the amount of nutrients taken in is normal, but the amount is not enough to meet the demands...
petrasedlakMar 11, 20192 minThe key for prevention of cold and flu this season.The human microbiome. Yes, that's right. Optimise your microbiome and solve many health issues and chronic conditions and most...